Author Archive

Dec 19

The Gift of Mindfulness

It’s easy to get swept up in the chaos of the holidays this time of year.  For most of us, the next couple of weeks will be jam-packed full of holiday parties, school recitals, shopping, and entertaining.  The Holiday Season can be a time ...

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Oct 12

10 Ways Thankfulness Can Actually Change Your Life

As Thanksgiving is upon us we can take the time to reflect on the things we are thankful for in our lives. Not only is this a holiday about gratitude, it is also an opportunity to make a significant difference in the quality of our ...

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Aug 31

10 Back To School Tips

It’s that time of year again. The weather is changing, the leaves will start turning color soon, and the kids are headed back to school. The first few weeks of school are often times of high stress for families. In part, this has to ...

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Jul 11

How Do You Get the Most Out of Your Summer?

Beautiful weather, time off work, kids are out of school, but how do you get the most out of your summer? Some people plan so many activities that they feel exhausted before the summer is even over or they end up feeling disappointed because they ...

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